Though we cannot control the obstacles we encounter on our journey, we have a choice to either let an experience tear us apart or give us strength. The practice of yoga reminds us that wherever we are in this journey, we are never alone.

What slowly began as a way to move and escape her physical body, quickly developed into a lifestyle of acceptance. Ashley began her yoga practice with Brenda Temme, dancing and breathing to the style of Vinyasa Flow. Through personal exploration and self-study, Ashley developed a thirst for the spiritual and emotional side of the practice. Through yoga, she was able to release her attachment to the idea of perfection. She received her certification through The Colorado School of Yoga, with Kathryn Budig and Gina Caputo at a 200-hour Residential Integrated Training. Ashley infuses her classes with her passion for love, vitality and music. She thrives to share the magic of yoga with her students, allowing them to feel confident in their minds and bodies, guiding them to move in a way that makes them feel alive.

Outside of this world of zen, Ashley works in Behavioral Health as a counselor for adolescents struggling with depression and other types of mental illness. She enjoys seeing each patient reach that moment where they finally believe they are worthy of a happy and healthy life. On her days off, Ashley enjoys exploring cities near and far, coaching cheerleading, eating tacos, and most importantly, spending time with her wiener dog, Lord Webster.