“Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance.” Osho
Recovery. One small word with a world of meanings. Recovery to me means living in the light. It means putting my shadows behind me and living completely in the present moment.
When I work with my clients, there are certain postures that help them not only to see light, but to be light. Whether you're recovering from addiction, depresion, suicidal thoughts, anxiety, trauma or an eating disorder; I hope these postures and mantras help to lift you up to your highest self. While holding each posture, repeat the corresponding mantra out loud or silently to yourself.