Ashley is the Yoga Specialist at Rago & Associates, an outpatient therapy practice treating eating disorders, mood disorders, trauma and substance abuse.

During your session, you will have an initial check in with Ashley, talking about your day and what specifically brought you to this form of yoga. She will go through any trauma history as well as ask your comfort level with props, postures and assists. Ashley strives to create a safe and individualized environment for each client to grow, thrive and recover from whatever it is that weighs heavy on their mind and soul.

For information, or to schedule an appointment, please e-mail Ashley at--  podziusa@gmail.com

Offices are located in Chicago and Naperville. Home sessions can be scheduled upon request.

 

218 N. Jefferson St. Chicago, IL 60661

525 S. Washington St. Naperville, IL 60540